Do not touch your body with bad intentions. Rub your belly when it is full. Stroke your soft skin. Hug yourself, even if it’s silly, because it feels nice. Pleasure yourself. Do not touch your body with bad intentions. Do not pinch at the fat on your stomach. Do not scratch at your skin. Do not hate the shell you’re encased in.
if you’re ever trying your hardest not to relapse or take your life away
just remember that there is a strength inside of you
don’t believe that?
then explain how you’re here right now. if there wasn’t strength inside of you, you wouldn’t be alive & breathing right now
so keep going and stay strong,
you can do it, I believe in you
If you have an eating disorder, are in recovery, had an eating disorder, struggled with eating ever, and/or are human, and you’re eating, you’re doing the right thing. Congratulations. Kudos to you.
And if anyone tells you otherwise, you have full permission from me to punch their lights out.
Food is NOT the enemy , your eating disorder IS